Theis one hour hatha yoga class focuses mainly on your back and spine. It can be for beginner’s to advanced yogi’s, as there will be modifications for each pose; which makes this class great for everyone. By strengthening our spine, we help our posture, plus build our core. Taught by a RYT-200 Instructor.
- Helps build strength and flexibility for your spine
- Improves your posture
- Gets the blood and muscles moving for the day
Taught by Certified Yoga Instructor Cheryl Minkoff, firstname.lastname@example.org