Class Descriptions

*Some classes are pre-registered. Please email us at

Note: Not all classes are offered at all times – please email us if you are interested in a class listed below and don’t see it on our Current Schedule.

Adaptive Yoga* – Christa Domchek
These classes are for those who are recovering from an injury, have a disability or require assistance. Using chairs, you will learn about yoga philosophy, participate in warm up and breathing exercises, and gently move your body to relieve stress, relax, be energized and heal!

Chakra Yoga Healing Series*Denise Albert
Chakra Yoga Series is uniquely designed by Denise. The series includes discussions about the energy of the body and the Chakras, a yoga sequence designed to elevate the energy and calm the excessiveness of that particular Chakra, Pranayama (breath work) and a guided mediation.

Dancing for BirthTM* – Johanna Tiemessen
This prenatal series is an empowering, educational opportunity to feel more energized during your pregnancy and learn natural coping techniques for labour, which support a safer, easier birth, and increased confidence.

Family Yoga* Heather Chang
Based on the principles of Radiant Child Yoga, children ages 2-5/6-9 and their ‘adults’ explore movement, breath, stillness and relaxation all through story-telling, song and visualization. Get ready to have fun, be creative, be silly, and to connect to your inner child!

Full Moon Meditation and Healing Gong*Maureen Tonge
Practiced in the tradition of Kundalini Yoga as taught by Yogi BhajanTM, we gather together on the Sunday evening closest to the full moon and meditate on the transformative, healing power of the full moon using mantra (repeated vocal sound vibration) and seal our practice with the healing gong.

Heartfelt Hatha (formerly Classical Hatha Yoga) – Heather Chang
A mix of meditation, breathwork and asana to leave you feeling empowered, energized, connected, radiant and serene. This 60 minute class starts with a short meditation and breathwork, moving into a warm-up followed by a series of lying, seated and standing postures. End with a sweet Savasana.

Infant Yoga*Christine Lewandowski-Shannon
A daytime class that is playful, fun and designed especially for your baby! Infants 4-12 months will have the opportunity to bond with their caregivers, move their bodies to music, build physical strength, develop range of motion and socialize in a welcoming environment.

Kundalini Yoga for Stress Relief – Maureen Tonge
A powerful, accessible style of yoga, Kundalini allows you to challenge yourself to become the best version of you! Through an uplifting blend of physical and spiritual practices, you will move and stretch, use sound, incorporate breathing techniques, meditate and relax.

Mindful Movement and Meditation – Maureen Tonge
Become more aware of your body, state of mind and emotions during this lunch-time class. Through movement linked to breath, you will be guided to observe sensations in the whole body, while suspending judgment. Well-suited to all.

Mysore-style Ashtanga – Brie O’Keefe
Come learn (or practice) the ashtanga primary series at your own pace in this drop-in clinic style monthly session. The teacher will introduce the series to each participant individually, supplementing with verbal and physical adjustments.

NiaJohanna Tiemessen
Nia combines concepts from Martial Arts, Dance Arts and Healing Arts, together with soulful music and awareness of movement into each class. You will be guided in form and principal, but encouraged to listen to your own body and find freedom in the joy of movement.

Pilates Anne-Marie Guedon
A low impact workout that focuses on core stability, flexibility and strength of stabilizing muscles. It will help tone and lengthen and bring your awareness into the body through breath work and focused movements.

Restorative Yoga and Healing Gong Bliss* – Christine Lewandowski-Shannon
An instrument that has been used for thousands of years, the Gong introduces the science of sound vibration to shift and move energetic blockages in the body. Combined with a Restorative Yoga practice, you will leave this class feeling blissful!

Stretch and Strengthen Hatha Yoga – Dawna Marriott
This all-levels lunch-time Hatha yoga class focuses on creating length and strength through dynamic movement and static poses, giving you the opportunity to build flexibility, strength, and stamina, plus connect with your breath and inner self.

Traditional Hatha Yoga – Heather Chang
Asana – comfortable steady pose. Challenge your physical body and self-belief with this Traditional 90-minute Hatha Yoga sequence. A mix of breathwork and postures that range from laying to standing, repeated each week to allow you to see your progress. Friendly for beginners to advanced practitioners.

Yoga Tune Up® – Anne-Marie Guedon
Yoga Tune Up® is a blend of yoga, corrective exercise principles and self-myofacial release. It is designed to highlight joint mobility and stability for relief from chronic tension and increased range of movement. This class provides you with simple and effective self-myofascial release tools to address pain, improve flexibility and prevent injuries. Increase your embodied anatomical fluency as you use a variety of rubber Roll Model Therapy Balls and mobility exercises that benefit anyone who would like a little more space and ease in their bodies.

Yin Yoga – Dawna Marriott
A slow-paced style of yoga, poses are held for longer periods of time. Stress is applied to the connective tissues, with aim of increasing circulation and improving flexibility. A meditative approach to yoga, Yin also cultivates inner silence and calmness.

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