Meet the Souls

MaureenMaureen Tonge

Maureen Tonge (Dhanraj Kaur), E-RYT500 was an Internationally Certified Kundalini Yoga (as taught by Yogi Bhajan) and Hatha Yoga instructor certified with the Canadian Yoga Alliance, teaching Kundalini Yoga and Meditation & Hatha Yoga (with a focus on Restorative Yoga) classes in and around Yellowknife since 2007. She is one of the founding members of Collective Soul Coop.

On October 5, 2020, Maureen made her final transition of her journey with the peace and grace that was her final wish. Even though Maureen is not with us physically anymore, her spirit, art and guidance continue to surround us with each class and each breath in the Studio.

ALG_5439Johanna Tiemessen
Certified Blue Belt Nia Teacher
Certified Dancing for Birth™ Teacher

Johanna has always had a passion for movement and the energy that is created from movement. A dancer as a young girl, she practiced ballet and jazz for many years. University opened the door for yoga practice, including valuable time for calm meditation and self-reflection. She often wondered if there was a way to connect the two concepts.

Just before moving to Yellowknife in 2000, Johanna discovered Nia. With only time to attend a few classes, she held her experience dear to her heart and shortly after, traveled to Gibson, BC to complete her white-belt training. During this blissful week, the spirit of Nia manifested itself in her soul and upon returning home, she began her journey as a teacher, sharing this spirit with others in her community. In 2011, Johanna completed her blue-belt training in Portland, Oregon at Nia Headquarters, with one of the co-creators of Nia, Debbie Rosas. This experience further deepened Johanna’s appreciation for this technique and how vital it is for us to be aware and connected to ourselves, and in essence each other.

Johanna’s classes are a journey in themselves. As the teacher, she guides the class but encourages her students to remain aware of what the movement feels like to them – physically, emotionally, spiritually and mentally. Each class starts with setting a focus – be it a body part, an emotion, breath, or a special event – which helps bring a common awareness among the students and guide the energy of the class. The movements of Nia are simple and natural, a beautiful and forceful energy evolves throughout the class. In the end, students leave feeling alive, happy, energized, balanced and blissful. For over 19 years, Johanna has taught every week to an ever-evolving group of women and men, all who come to seek the joy of movement.

In 2014, Johanna became certified as a Dancing for Birth™ teacher. Founded in 2001, classes focus on birth preparation and include a mixture of feel-good prenatal fitness, essential birth wisdom, and celebration of pregnancy, birth and mothering. As Johanna is also a certified birth doula, these classes are fun, empowering and educational.

Johanna is one of the founding members of Collective Soul Coop.

alg_5764.jpgNancy Mullick, Skyfire Taiko
Taiko Drummer

Taiko, the Japanese word for “drum”, is a musical tradition that combines percussion and martial arts for a physically challenging and visually impressive performance. This style of drumming is a whole body endeavour.

Nancy first experienced taiko drumming at Folk on the Rocks in 2008. Profoundly moved by those performances, in June 2009 she relocated to Vancouver for an intensive month of taiko lessons and has been drumming ever since. Her mentors are the members of Booming Tree Taiko from Edmonton. She has also studied with Uzume Taiko from Vancouver and had the opportunity to play with community taiko groups in Winnipeg and in Thunder Bay who are mentored by Fubuki Daiko from Winnipeg.

Nancy is one of the founding members of the Coop, giving her a beautiful space to practice regularly. Nancy’s private practice gives her an incredible creative outlet to explore sound and movement, silence and breath, power and finesse. In the fall of 2020, she will move forward and teach her practice, in a Intro to Taiko Drumming series of classes.

Anne-Marie GuedonIMG_1651
Certified Yoga Instructor

Anne-Marie is an E-RYT500 with Yoga Alliance and has accumulated over 1500 teaching hours since she began teaching 2006. She has a 200h yoga teacher training certification in Kripalu based Hatha from Rama Lotus in Ottawa and has just completed an additional 300h hours of yoga teacher training in PranaFlow yoga with Shiva Rea. A bit of an obsessive knowledge seeker, she also has extensive training in Yin yoga, Restorative yoga, YogaTuneUp, and Pilates (Body Harmonics method). Anne-Marie believes in creating a class environment where each individual can explore what they need both physically and mentally and her studies of anatomy have led her to deeply respect individual differences in the architecture of the human body (which she tries to communicate in her classes).

Anne-Marie’s teaching style focuses on exploring movement patterns that cultivate health in the body’s diverse tissues and the nervous system.  One of the goals of her teaching is to foster a better understanding of the body so that practitioners can incorporate that knowledge into other activities in their day-to-day lives and enjoy living more comfortably. She draws on different philosophies of movement from her own journey to understand the body and encourages other to be curious as well.

Christa Domchekalg_1979.jpg, Sundog Yoga
Certified Yoga Instructor

Christa has always been drawn to benefits of alternate therapies in maintaining and improving health. She has practiced yoga for over twelve years, and found complete refuge in the depth of Sivananda Yoga practice after becoming a mother in 2005.

The physical and mental benefits she gained from the practice of yoga at this time in her life guided her to become a teacher of classical Hatha yoga in the Sivananda tradition in 2007. She taught classes at the former Yoga Centre in Yellowknife, and as co-owner of Sundog Yoga, has been offering custom workshops in yoga for both kids and adults since 2008.

Christa also became a certified Thai Yoga Massage practitioner in Jan 2010, and spent a month in Thailand in 2012 to gain further training. She greatly enjoys offering this healing bodywork to the community of Yellowknife.

Following completion of a twelve-day residential Ayurvedic Yoga Therapy Certification Course taught by Dr. Marc Halpern at the Sivananda Yoga Retreat Centre, Paradise Island in the Bahamas in 2011, Christa completed her practicum and began offering Ayurvedic services in Yellowknife. Christa is one of the founding members of Collective Soul Coop, created to provide a sacred space for the healing arts in Yellowknife.

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Heather Chang, R.H.N. Moonfeather Yoga
Registered Holistic Nutritionist
Certified Yoga Instructor
Certified Radiant Child Yoga Instructor

Heather’s personal Yoga practice began in 2013 when she took her first Vinyasa class and fell in love with the simultaneously challenging, nurturing, invigorating, and calming nature of Yoga. Her practice has since evolved to include the styles of Yin, Restorative, Kundalini, and Hatha Yoga. In April 2018 Heather completed the 30 Hour Radiant Child Yoga Teaching, becoming a certified Radiant Child Yoga Instructor. A year and a half later, Heather found herself travelling to Cambodia to complete the 200 Hour Intensive Teacher Training with Tavoos Yoga in December 2019, becoming an RYT200 with Yoga Alliance.

Heather is currently finding her ‘Yoga voice’ in her adult classes, and invites you to share in this journey. Her classes are based on Traditional Hatha Yoga, incorporating meditation, breathwork, inner exploration, and elements of modern Hatha Yoga. Heather loves how empowered, peaceful, radiant, blissful, kind, calm, loving and grounded she feels after Yoga practice. Her goal is to share that feeling with any and all who seek it for themselves. Heather’s classes welcome all bodies and all genders.

Michaelis HarrisonMichaelis - Work photo
Registered Massage Therapist
Registered Nurse 
Certified White Belt Nia Teacher 

Michaelis is passionate about the body, inside and out. Her nursing and massage careers have helped expand her knowledge of the body and what wellness truly means.

As a nurse she has worked in hospitals, health centers, correctional centers, and in home and community care.  Helping patients through some of their most difficult moments has taught her to approach every problem with an open mind.

As a massage therapist she has experience working in a variety of settings including sports clinics, multidisciplinary clinics, wellness centers and independently as a sole proprietor. Her primary focus is to treat pain and discomfort through soft tissue manipulation and leave clients feeling empowered to achieve their physical goals and optimal mental wellbeing.

Her favorite pastimes are cooking, dancing, skijoring, exploring the globe, and spending time with her children.

Her favorite pastimes are cooking, dancing, skijoring, exploring the globe, and spending time with her children.

Lindsey Oosenbrug-TrinhVR-NGAN-11
Certified AFLCA Instructor, Portable Equipment

Lindsey instructed a variety of fitness classes (spin, strength training, cardio kickboxing, Barre) as a certified Alberta Fitness Leadership Certification Association (AFLCA) instructor in Yellowknife from 2008-2017. After a three-year break from instructing, she realized that she missed the fitness benefits and dynamic group setting of Barre and decided to complete her AFLCA recertification in Group Exercise, specializing in Portable Equipment, in December 2021 in order to resume teaching.

Lindsey also enjoys endurance activities such as running, cycling, swimming, paddling and hiking, as well as High-Intensity Interval Training, and finds that Barre is an excellent complement to these activities for building muscular endurance, increasing flexibility and improving posture and balance.

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Leslie Gray, Frozen Yoga YK
Certified Yoga Instructor

Leslie first met yoga in 2001 through a home-practice VHS with Rodney Yee, and later fell head over heels for Moksha hot yoga. Especially their mantra: “calm mind, fit body, inspired life.” Always an athlete, her passion for movement eventually led her straight into sports injuries – which led directly to yoga for recovery and to rebalance. Ever since, yoga has become a sanctuary and cornerstone, increasing physical and mental health, and enhancing both mental and physical flexibility and balance.

In 2014, she completed her YTT200 with Sadhana Yoga school in Hatha and Vinyasa flow yoga and has since studied Alignment based Hatha Yoga, Restorative Yoga, and Yin Yoga with Bernie Clark.  She also deepened her meditation practice through a 10-day Vipassana course.

Yoga fits your body and your brain, wherever your body is, and wherever your mind may be.  Leslie believes that the breath is the key and that yoga can be relaxing and fun.  Working with the breath, you can change your day, relieve stress, and find a place of calm.  Yoga as a whole system brings awareness to your body, mind, and soul and can benefit anyone at any time, or all the time!  And even better, yoga is completely portable, so you can take it with you wherever in the world you go, and use it as needed. She aims for her students to be comfortable yet challenged, feeling their way into poses as their individual bodies allow, prioritizing function and feeling over form.

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Christine Lewandowski-Shannon, Holistic ERA