Yoga Nidra

Yoga Nidra or “yogic sleep” is a form of deep relaxation that takes the mind into a state hovering between being awake and being asleep. The entire practice is done in a supported restorative pose so students don’t even need to change from their work clothes.

Benefits:

  • Relieves tension and anxiety.
  • Alleviates insomnia.
  • Allows for profound healing body, mind and soul.
  • You will go back to work feeling like a brand new rejuvenated person!

Taught by Krystal Thompson (The Luscious Life)

www.thelusciouslife.ca

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