Yoga Nidra or “yogic sleep” is a form of deep relaxation that takes the mind into a state hovering between being awake and being asleep. The entire practice is done in a supported restorative pose so students don’t even need to change from their work clothes.

Benefits:

• Relieves tension and anxiety.
• Alleviates insomnia.
• Allows for profound healing body, mind and soul.
• You will go back to work feeling like a brand new rejuvenated person!

Taught by certified yoga teacher, Christa Domchek