If you’re looking for a mid-week stress-buster of a class that allows you to handle your stress in a more productive way, while gaining an understanding of & working through your physical and mental blocks as well as learning how to control your emotions; then this Kundalini Yoga-based class is well-worth a try! In this 1h 15-minute class, which is suitable for anyone & everyone, experience empowering techniques that will simultaneously strengthen and deeply relax you. Instruction is provided by an Internationally-certified Kundalini Yoga Instructor with more than 1000 hours of training
- No previous yoga experience is required as this series is geared to all-levels.
- Participants acquire tools and techniques to better cope with the stressors of everyday life.
- Through a weekly practice of yoga & meditation, participants have the opportunity to develop healthier habits.
- This class has a greater focus on meditation, though yoga & deep relaxation are always featured each class.
Taught by internationally certified instructor, Maureen Tonge (Radiance M-bodied Yoga). www.radiancembodiedyoga.com