Sivananda Express

This class occurs Tuesdays at lunch. Drop-in cost is $15 or use your
CSS Punch Pass.

Get the jump on that afternoon hump with a simplified yet invigorating Sivananda routine!

Each class will begin with yogic breathing exercises (pranayama) followed by a series of Sun Salutations, yogic strengthening exercises, and asanas (postures) to build awareness, strength, and flexibility. The class will end with a short final relaxation, sending you into your afternoon feeling blissful and energized.

Benefits:

  • Class is suitable for all levels.
  • Increase and maintain flexibility of the spine, toning and rejuvenating the nervous system.
  • Bring flexibility to joints and muscles of the body, massage glands and organs, and improve circulation.
  • Promote steadiness of the mind and balanced emotions.
  • Purify and strengthen energetic pathways throughout the body.

Taught by Certified Yoga Instructor Aislinn Stirling, aislinn.stirling@gmail.com

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