Rise & Shine Sivananda

This class occurs Friday mornings. Drop-in cost is $15 or use your
CSS Punch Pass.

Start your day off on the bright side of the bed with a simplified yet invigorating Sivananda routine.

Each class will begin with yogic breathing exercises (pranayama) followed by gentle stretching before moving on to Sun Salutations and asanas (postures) to build awareness, strength, and flexibility. The class will end with a short final relaxation, sending you into your day feeling blissful and energized.

Benefits:

  • Class is suitable for all levels.
  • Increase and maintain flexibility of the spine, toning and rejuvenating the nervous system.
  • Bring flexibility to joints and muscles of the body, massage glands and organs, and improve circulation.
  • Promote steadiness of the mind and balanced emotions.
  • Purify and strengthen energetic pathways throughout the body.

Taught by Certified Yoga Instructor, Aislinn Stirling

Advertisements