Relax and Renew

This class happens every 3rd Sunday of the month, 7:00 – 9:00 PM. Please check our current schedule to see when it is happening next.

Two hours of restorative yoga, yoga nidra and healing gong – sound appealing to you?

All three modalities are incredibly healing in nature and delicious to experience! Restorative yoga makes use of various props such as bolsters, blocks, blankets, & straps to support you so that you can fully let go in order to heal.

Yoga Nidra is a meditative practice whereby you are guided through a progressive process of breath awareness, visualization and moving through into relaxation, rest, balance and healing.

The final twenty minutes of this two-hour session will feature the sound vibration of a 30″ Paiste Symphonic gong. The gong works through the layering of sound vibration to stimulate on a cellular level the body’s own healing abilities.

This session will be ideal for anyone looking to experience deep relaxation, stress relief, balance, and healing. No previous yoga experience is required. This session is well-suited for all bodies of any ability and is very gentle in nature.

Investment in personal wellness: $25 (+ $2 service charge if paying online)

You may also register by sending $25 via email transfer to and use the security response: relax or relax1

Taught by internationally certified instructor, Maureen Tonge (Radiance M-bodied Yoga).