Nia

Check our current schedule for when this class is happening.
Drop-in cost is $15 or use your CSS Punch Pass.

Nia combines concepts from Martial Arts, Dance Arts and Healing Arts, together with soulful music and awareness of movement into each class. Classes are guided in form and principal, yet students are encouraged to listen to their own bodies and find freedom in their own joy of movement. Nia teaches people of all lifestyles to use the sensation of pleasure as a map toward physical, mental and emotional health. In the end, students leave feeling alive, happy, energized, balanced and blissful. Classes are taken barefoot in comfortable clothes.

Benefits:

  • Neuromuscular Integrative Actions that improve mind/body/spirit wellness.
  • Whole-body conditioning that is fun, safe and personalized to the student’s own level of fitness.
  • Increases heart rate and promotes cardiovascular health benefits.
  • Awareness of one’s own body in the space (kinesthetic movement).
  • Facilitates the connection of breath to movement.
  • Encourages self-expression and helps to improve self-esteem.
  • Increases muscle tone and strengthens from the inside out.
  • Enhances flexibility.
  • Facilitates healing through movement.

Taught by Johanna Tiemessen, Blue Belt Nia Teacher, silentnorth@gmail.com

www.nianow.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s