This class occurs Fridays at lunch. Drop-in cost is $15 or use your
CSS Punch Pass.
A 40 minute Hatha class to get your muscles moving half way through the day. Any level can attend these classes, as there will be modifications for each pose. This class will get the blood flowing and help you rejuvenate for the rest of your afternoon.
- Flowing Movement
- Strengthen Core
- Work on Balance
- Regulate Breathing with movement
Taught by Certified Yoga Instructors Maureen Tonge, Cheryl Minkoff, Christa Domchek, Aislinn Stirling, & Darlene Romanko