With this 60-minute energy booster you’ll get a kick start to a positive & productive day! Kwikfix Kundalini Yoga features various Kundalini postures, breath work, & the Sat Kriya Meditation. These classes will be dynamic and energizing in nature, but designed to be accessible to everyone – no previous yoga experience is required!
- All levels welcome!
- Students learn about the benefits of and practice deep breathing, and other types of yogic breathing.
- Students can “dial up or down” the intensity of their practice.
- Students experience the benefits of relaxation and recovery as an essential part of wellness, and learn techniques to self-relax.
Taught by internationally certified instructor, Maureen Tonge (Radiance M-bodied Yoga). www.radiancembodiedyoga.com