Kwikfix Kundalini Yoga

Check our current schedule for when this class is happening.
Drop-in cost is $15 or use your CSS Punch Pass.

With this 60-minute energy booster you’ll get a kick start to a positive & productive day! Kwikfix Kundalini Yoga features various Kundalini postures, breath work, & the Sat Kriya Meditation. These classes will be dynamic and energizing in nature, but designed to be accessible to everyone – no previous yoga experience is required!

 Benefits:

  • All levels welcome!
  • Students learn about the benefits of and practice deep breathing, and other types of yogic breathing.
  • Students can “dial up or down” the intensity of their practice.
  • Students experience the benefits of relaxation and recovery as an essential part of wellness, and learn techniques to self-relax.

Taught by internationally certified instructor, Maureen Tonge (Radiance M-bodied Yoga). www.radiancembodiedyoga.com

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