Flow to Slow Fusion

Check our current schedule for when this class is happening.
Drop-in cost is $15 or use your
CSS Punch Pass.

Flow to Slow Fusion is a unique fun class that takes elements from the East and West to create a fusion of classical yoga styles and new age fun. It will integrate aspects of a variety of styles including hatha, vinyasa, yin, restorative, visualization and yoga nidra. In the first half of the class you can expect to tone, balance and energize your body while in the second half of the class you will slow down to allow your body to lengthen and your mind to relax.

Taught by Certified Yoga Instructor, Andrew Matthews