This class occurs Tuesdays right after work. Drop-in cost is $15 or use your
CSS Punch Pass.
Start off your evening with a yoga that aims to refresh your energy from top to bottom. Poses from the Sivananda lineage; which not only target muscles and balance, but also target your chakras to refresh your energy for the evening.
- Focus on Breath
- Maintaining poses to work on core and flexibility
- Any Level can come and enjoy
- Helps you become aware of yourself and your body
Taught by Certified Yoga Instructor Cheryl Minkoff, email@example.com