Evening Refresher Hatha Yoga

This class occurs Tuesdays right after work. Drop-in cost is $15 or use your
CSS Punch Pass.

Start off your evening with a yoga that aims to refresh your energy from top to bottom. Poses from the Sivananda lineage; which not only target muscles and balance, but also target your chakras to refresh your energy for the evening.

Benefits:

  • Focus on Breath
  • Maintaining poses to work on core and flexibility
  • Any Level can come and enjoy
  • Helps you become aware of yourself and your body

Taught by Certified Yoga Instructor Cheryl Minkoff, cminkoff@gmail.com

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