Energizing Hatha Yoga

Check our current schedule for when this class is happening.
Drop-in cost is $15 or use your CSS Punch Pass.

This class is based on traditional hatha yoga.  The foundations of this alignment-based class will help you hold your physical postures in correct alignment while incorporating breathwork and a mind-body connection. Expect to improve your flexibility, core strength, balance, concentration, and mindfulness.

Taught by Certified Yoga Instructors Cheryl Minkoff, cminkoff@gmail.com and Aislinn Stirling aislinn.stirling@gmail.com

Advertisements