A strong navel centre will give you a sense of personal power, confidence, fearlessness. Plus, having a strong back, glutes, and abdominal muscles will help you to move with grace, walk taller, and have greater muscular tone and strength.
Use this 40-minute lunch-hour practice to dig deep to grow strong through Core Power Yoga!
This practice will include dynamic movement as well as static postures requiring stamina. Powerful breath work that will help to increase lung capacity and endurance as well as tone the mid-section will be practiced.
No previous experience is required. All bodies and levels of abilities are welcome!
Taught by internationally certified instructor, Maureen Tonge (Radiance M-bodied Yoga). www.radiancembodiedyoga.com