Soft lights. A warm room. You. Me. And Yoga.
Ready to jump start your Saturday? A moderately active class combining flowing movement to warm up the body, and longer holds to challenge you and build confidence and strength. Suitable for all levels, but expect to be challenged wherever you are. Bring lots of water and your yoga goals as we explore options to expand your practice, and work to strengthen the whole body.
Taught by Certified Yoga Instructor Leslie Gray, email@example.com